Push - Motivate - Enable

                                                         


FWU " The Fitness Edge"                                           

 So you are wondering what this is right ?                                                         

Well…

Alongside 1 to 1 Football Training, I will now be offering Body Coaching Fitness Sessions in #Milton Keynes & #Buckingham

It doesn’t matter what age you are, gender or level of fitness I will put a smile on your face and help achieve goals without judgement.

 

Train with me: No membership fees, Just fresh Air!

HIIT Training | Conditioning | Functional Training | Core Strength

  • Body Coaching Fitness Session Price: £25 per hour
  • We also offer the following Bundles.


60 Minute Session Bundles

(Course of 4) 1hr Sessions:  £90

(Course of 8) 1hr Sessions:  £170



30 Minute Sessions Bundles

30 minute sessions are available if you prefer to work hard & fast whilst spreading the cost and potentially allowing you to train with me more frequently.

(Course of 4) 30 min Sessions:  £70

(Course of 8) 30 min Sessions:  £130



Double Trouble " Train with a Friend " and Save!

1hr Sessions: £30  ( £15 per person)


Group Fitness Sessions X-Fit

1hr Sessions : £15 per person



                                      

Exercising outdoors provides an opportunity to be physically active in a constantly changing environment. The more challenging the terrain, the harder the body has to work to sustain an efficient work rate. Cardio machines in the gym can provide numerous benefits, but doing the same movement pattern over and over again could potentially cause an overuse injury. Walking, hiking or running on terrain that is constantly changing teaches the body how to adapt to a changing environment. In addition, a constantly changing surface can enhance the strength of your connective tissue, which may help you avoid certain injuries.

Change of scenery

Vitamin D

Sweat it out

More space

Mood booster

Social interaction

Boosts creativity

More energy




Qualifications:

  • Personal Trainer Certificate Level 2 - CPD & IAO Accredited
  • Level 2 Diploma in Instructing Exercise and Fitness
  • Stone Bridge College - Sports Psychology Level 2 - (S.A.C Dip)
  • Stone Bridge College - BTEC Level 1& 2 in Sport and Active Leisure

 CRC / CRB Certified | Insured via the FA Public Liability and Personal Accident Cover.

  • FA Level 3 (UEFA B
  • FA Level 2
  • FA Youth Award\Level 2

 

Fall in love with fitness                                                 

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